{"id":3366,"date":"2021-09-25T07:55:13","date_gmt":"2021-09-25T07:55:13","guid":{"rendered":"https:\/\/insightbasedleadership.com\/?page_id=3366"},"modified":"2022-04-26T17:13:47","modified_gmt":"2022-04-26T17:13:47","slug":"mindfulness-based-strength-practice","status":"publish","type":"page","link":"https:\/\/tranvinhtan.com\/fr\/mindfulness-based-strength-practice\/","title":{"rendered":"Mindfulness-Based Strengths Practice"},"content":{"rendered":"
\n \n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n \n \n \n
\n

Deepening your knowledge of your best qualities and those of others<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n \n \n \n
\n

Cultivating strengths awareness and strengths use to create positive life changes<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n \n \n \n
\n

Boosting mindfulness as an always-available approach to use in life<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n \n \n \n
\n

Offering concrete practices to boost happiness and manage stress and difficulties<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n
\n \n \n \"\"\n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n \n
\n \n \n

Mindfulness-Based Strengths Practice<\/h3>\n <\/div>\n <\/div>\n
\n \n \n
\n

A live, 8-week evidence-based program provides you with practical tips and techniques to use mindfulness and strengths to flourish, enhance well-being, improve relationships and manage life problems and challenges.<\/p>\n

MBSP is created by Dr. Ryan Niemiec, Education Director of the VIA Institute.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n \n
\n \n \n \"\"\n
<\/div>\n <\/div>\n
\n Dr. Ryan Niemiec\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n \n \n
\n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n

Program Preview: What\u2019s Inside<\/h2>\n <\/div>\n <\/div>\n
\n \n \n
\n

The program includes 8 training sessions and 1 half-day retreat in the week between Session 6 and Session 7 for everyday mindful living – exploring mindfulness in daily conversation, eating, walking, sitting, reflecting, and the\n nuances therein.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n \n \n
Session 1: Mindfulness and Autopilot<\/h5>\n <\/div>\n <\/div>\n
\n \n \n
\n

Insights and change opportunities start with mindful attention.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n \n \n
SESSION 2: Signature Strengths, Character Strengths<\/h5>\n <\/div>\n <\/div>\n
\n \n \n
\n

You can find greater well-being, engagement, and meaning by using your highest strengths.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n \n \n
SESSION 3: Obstacles and Struggles are Opportunities<\/h5>\n <\/div>\n <\/div>\n
\n \n \n
\n

Learn how to take a strengths mindset with life challenges and your meditation practice.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n \n \n
SESSION 4: Mindful Living, with Strengths<\/h5>\n <\/div>\n <\/div>\n
\n \n \n
\n

Any action (walking, eating, driving, etc.) has the potential to be infused with the energy of mindfulness and the energy of character strengths.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n \n \n
SESSION 5: Strengthen Your Relationships<\/h5>\n <\/div>\n <\/div>\n
\n \n \n
\n

Mindful attending can nourish two types of relationships: relationships with others and your relationship with yourself.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n \n \n
SESSION 6: The Golden Mean<\/h5>\n <\/div>\n <\/div>\n
\n \n \n
\n

Mindfulness helps you discover optimal strengths use to reframe opportunities, problems and life challenges.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n \n \n
SESSION 7: Authenticity and Goodness<\/h5>\n <\/div>\n <\/div>\n
\n \n \n
\n

Are you working toward becoming better at \u201cbeing you\u201d (authenticity) or are you focused on becoming a \u201cbetter person\u201d (goodness)?<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n \n \n
SESSION 8: Your Engagement with Life<\/h5>\n <\/div>\n <\/div>\n
\n \n \n
\n

Learn how to stick with practices that have been working well and watch your mind\u2019s tendency to revert back to automatic habits that are deficit-based, unproductive, or ultimately self-defeating.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

\n
\n
\n \n
\n
<\/div>\n <\/div>\n <\/div>\n
\n \n
\n
<\/div>\n <\/div>\n <\/div>\n
\n \n
\n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n

Who Should Take This Program<\/h4>\n <\/div>\n <\/div>\n
\n \n \n
\n

Anyone interested in learning how to blend mindfulness and character strengths\u2014two practices, each historically rooted in philosophy, theology, psychology and other disciplines\u2014to create a holistic, positive approach to improve\n well-being and happiness. <\/p>\n

Teachers, managers, coaches, and counselors may find it particularly beneficial to experience and develop their own practice of mindfulness and strengths before attempting to teach mindfulness\/strengths to others.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n
\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n
<\/div>\n <\/div>\n
\n
<\/div>\n <\/div>\n <\/div>\n
\n
\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n
<\/div>\n <\/div>\n
\n
<\/div>\n <\/div>\n <\/div>\n
\n
\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n
<\/div>\n <\/div>\n
\n
<\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n
<\/div>\n <\/div>\n
\n
<\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
<\/div>\n <\/div>\n
<\/div>\n <\/div>\n <\/div>\n
\n
\n \n
<\/div>\n
<\/div>\n <\/div>\n <\/div>\n
\n \n
\n
\n <\/path><\/svg><\/span><\/div>\n <\/div>\n <\/div>\n
\n \n
\n
\n <\/path><\/svg><\/span><\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n \n \n
\n

Snippet from the program<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n
Copyright notice: The information on this page is from the VIA Institute On Character.<\/em><\/h6>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
VIA Institute<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n Register<\/span>\n
<\/path><\/svg><\/span><\/div>\n
<\/path><\/svg><\/span><\/div>\n <\/a>\n
\n
\n \n
\n \n