{"id":3956,"date":"2021-11-01T13:47:31","date_gmt":"2021-11-01T13:47:31","guid":{"rendered":"https:\/\/insightbasedleadership.com\/?page_id=3956"},"modified":"2024-08-01T08:46:51","modified_gmt":"2024-08-01T08:46:51","slug":"mindfulness-based-stress-reduction","status":"publish","type":"page","link":"https:\/\/tranvinhtan.com\/fr\/mindfulness-based-stress-reduction\/","title":{"rendered":"Mindfulness-Based Stress Reduction"},"content":{"rendered":"
\n \n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n

MBSR health benefits shown by scientific studies<\/h4>\n <\/div>\n <\/div>\n
\n \n
\n \n
\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n \n \n \n
\n

Pain relief<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n \n \n \n
\n

Stress management<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n \n \n \n
\n

Biased beliefs reduction<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n \n \n \n
\n

Cognitive improvement<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n \n \n
\n

From\n Verywell Mind<\/em><\/a> <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n
\n \n \n \"\"\n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n \n \n
\n

A 8-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn,\n MBSR uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behaviour, thinking, feeling and action.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n
\n \n \n \"\"\n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n \n \n
\n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n

Program Structure<\/h2>\n <\/div>\n <\/div>\n
\n \n \n
\n

1.5 hour Orientation, 8 weekly 2.5 hour Sessions, plus Day-long (8 hour) at home retreat<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n
Orientation<\/h5>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n \n \n
\n

Intro & Program Overview<\/span><\/p>\n

Meet Instructor & Participants<\/span><\/p>\n

Q&A<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n
WEEKS 1 & 2<\/h5>\n <\/div>\n <\/div>\n
\n \n \n
\n

Mindful Movement<\/span><\/p>\n

Mindful Eating<\/span><\/p>\n

Body Scan Meditation<\/span><\/p>\n

Perception Didactic<\/span><\/p>\n

Awareness of Breathing<\/span><\/p>\n

Pleasant Events Calendar<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n
WEEKS 3 & 4<\/h5>\n <\/div>\n <\/div>\n
\n \n \n
\n

Walking Meditation<\/span><\/p>\n

Lying Down Mindful Movement<\/span><\/p>\n

Unpleasant Events Calendar<\/span><\/p>\n

The Stress Response<\/span><\/p>\n

Standing Mindful Movement<\/span><\/p>\n

Group Exploration of Stress<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n
WEEKS 5 & 6<\/h5>\n <\/div>\n <\/div>\n
\n \n \n
\n

Sitting and Standing Meditations<\/span><\/p>\n

Working with Difficulties<\/span><\/p>\n

Responding Instead of Reacting<\/span><\/p>\n

Choiceless Awareness Meditation<\/span><\/p>\n

Mindful Communications<\/span><\/p>\n

Discussion of Full Day<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n
Full Day Retreat<\/h5>\n <\/div>\n <\/div>\n
\n \n \n
\n

Day-long (7 hours) at home meditation retreat<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n
WEEKS 7 & 8<\/h5>\n <\/div>\n <\/div>\n
\n \n \n
\n

Silent Meditations<\/span><\/p>\n

Loving Kindness Meditation<\/span><\/p>\n

Formal and Informal Practice<\/span><\/p>\n

Sustaining Your Practice<\/span><\/p>\n

Course End<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

\n
\n
\n \n
\n
<\/div>\n <\/div>\n <\/div>\n
\n \n
\n
<\/div>\n <\/div>\n <\/div>\n
\n \n
\n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n

Who Should Take This Program<\/h4>\n <\/div>\n <\/div>\n
\n \n
    \n \n
  • \n \n
    <\/div>
    <\/path><\/svg><\/span><\/div>\n Individuals with physical pain or stress problems or interested in self-development.

    <\/span><\/span>\n <\/div>\n <\/span>\n
    \n \n <\/div>\n <\/li>\n
  • \n \n
    <\/path><\/svg><\/span><\/div>\n Healthcare and Wellness Professionals
    <\/span><\/span>\n <\/div>\n <\/span>\n
    \n \n <\/div>\n <\/li>\n
  • \n \n
    <\/path><\/svg><\/span><\/div>\n Psychotherapist \u2022 Coaches \u2022 Mindfulness & Yoga Teachers <\/span><\/span>\n <\/div>\n <\/span>\n
    \n \n <\/div>\n <\/li>\n
  • \n \n
    <\/path><\/svg><\/span><\/div>\n HR Professionals \u2022 Leaders \u2022 Internal Champions of Mindfulness
    <\/span><\/span>\n <\/div>\n <\/span>\n
    \n \n <\/div>\n
    <\/div>\n <\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    \n \n \n
    \n \n
    \n \n \n
    \n