{"id":3956,"date":"2021-11-01T13:47:31","date_gmt":"2021-11-01T13:47:31","guid":{"rendered":"https:\/\/insightbasedleadership.com\/?page_id=3956"},"modified":"2024-08-01T08:46:51","modified_gmt":"2024-08-01T08:46:51","slug":"mindfulness-based-stress-reduction","status":"publish","type":"page","link":"https:\/\/tranvinhtan.com\/fr\/mindfulness-based-stress-reduction\/","title":{"rendered":"Mindfulness-Based Stress Reduction"},"content":{"rendered":"
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Les bienfaits du programme pour la sant\u00e9 d\u00e9montr\u00e9s par des \u00e9tudes scientifiques<\/h4>\n <\/div>\n <\/div>\n
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Soulagement de la douleur<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Mieux gestion du stress<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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R\u00e9duction des croyances biais\u00e9es<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Am\u00e9lioration cognitive<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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De\n Verywell Mind<\/em><\/a> <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Un programme la\u00efque et intensive \u00e0 la pleine conscience de 8 semaines pour aider les personnes souffrant de stress, d'anxi\u00e9t\u00e9, de d\u00e9pression et de douleur. D\u00e9velopp\u00e9 au centre m\u00e9dical de l'Universit\u00e9 du Massachusetts dans les ann\u00e9es 1970 par le professeur Jon Kabat-Zinn, MBSR utilise une combinaison de m\u00e9ditation de pleine conscience, de conscience corporelle, de yoga et d'exploration des mod\u00e8les de comportement, de pens\u00e9e, de sentiment et d'action.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Structure du programme<\/h2>\n <\/div>\n <\/div>\n
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Orientation de 1,5 heures, 8 s\u00e9ances hebdomadaires de 2,5 heures, plus une retraite d'une journ\u00e9e (7 heures) \u00e0 domicile<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Orientation<\/h5>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Introduction et Aper\u00e7u du programme<\/span><\/p>\n

Rencontrez l'instructeur et les participants<\/span><\/p>\n

Questions et r\u00e9ponses<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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SEMAINES 1 & 2<\/h5>\n <\/div>\n <\/div>\n
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Mouvements en pleine conscience<\/span><\/p>\n

Manger en pleine conscience<\/span><\/p>\n

M\u00e9ditation par balayage corporel<\/span><\/p>\n

Didactique de la perception<\/span><\/p>\n

Conscience de la respiration<\/span><\/p>\n

Calendrier d'\u00e9v\u00e9nements agr\u00e9able<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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SEMAINES 3 & 4<\/h5>\n <\/div>\n <\/div>\n
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Marche m\u00e9ditative<\/span><\/p>\n

Mouvement en pleine conscience allong\u00e9<\/span><\/p>\n

Calendrier des \u00e9v\u00e9nements d\u00e9sagr\u00e9ables<\/span><\/p>\n

La r\u00e9ponse au stress<\/span><\/p>\n

Mouvement de pleine conscience debout<\/span><\/p>\n

Exploration du stress en groupe<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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SEMAINES 5 & 6<\/h5>\n <\/div>\n <\/div>\n
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M\u00e9ditations assises et debout<\/span><\/p>\n

Travailler avec des difficult\u00e9s<\/span><\/p>\n

R\u00e9pondre au lieu de r\u00e9agir<\/span><\/p>\n

M\u00e9ditation de conscience sans choix<\/span><\/p>\n

Communication consciente<\/span><\/p>\n

Discussion de la journ\u00e9e de pleine conscience<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Journ\u00e9e de pleine conscience<\/h5>\n <\/div>\n <\/div>\n
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Retraite de m\u00e9ditation d'une journ\u00e9e (7 heures) \u00e0 domicile<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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SEMAINES 7 & 8<\/h5>\n <\/div>\n <\/div>\n
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M\u00e9ditations silencieuses<\/span><\/p>\n

M\u00e9ditation bienveillante<\/span><\/p>\n

Pratique formelle et informelle<\/span><\/p>\n

Maintenir votre pratique<\/span><\/p>\n

Fin de la formation<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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Cette Formation Est Pour Qui<\/h4>\n <\/div>\n <\/div>\n
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    <\/path><\/svg><\/span><\/div>\n Les personnes souffrant de douleurs physiques ou de probl\u00e8mes de stress ou int\u00e9ress\u00e9es par le d\u00e9veloppement personnel.

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    <\/path><\/svg><\/span><\/div>\n Professionnels de la sant\u00e9 et du bien-\u00eatre
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    <\/path><\/svg><\/span><\/div>\n Psychoth\u00e9rapeute \u2022 Coachs \u2022 Enseignants de Mindfulness & Yoga <\/span><\/span>\n <\/div>\n <\/span>\n
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    <\/path><\/svg><\/span><\/div>\n Professionnels des RH \u2022 Leaders \u2022 Champions internes de la pleine conscience
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