Emotion Management & Mindfulness

Emotion management is the ability to be aware of and constructively handle both positive and challenging emotions.

During the day, we experience a variety of emotions, some of them are challenging and affect many aspects of our life: relationship, work, inner balance, ect. Successfully managing and regulating our emotions help us to see clearly through the mist of emotional turbulence and hence improve our decision making and our relationship with others and with ourselves.

Mindfulness practices develop our emotional awareness at the level of the body as well as of the mind, help us to better understand our emotions at their roots, their life-cycle and so facilitate the transforming process.

In this webinar, the facilitator will guide you through one of the most effective mindfulness practice to build your emotional awareness and develop your emotion management. 

Search Inside Yourself certified teacher

Practitioner in the tradition of Zen Master Thich Nhat Hanh since 2008, Certified Teacher of the Search Inside Yourself (Mindfulness-Based Emotional Intelligence) program, teacher in training of the Mindfulness-Based Stress Reduction program by Jon Kabat-Zinn and the Mindfulness-Based Strengths Practice program by Ryan M. Niemiec, translator of classic books on mindfulness and leadership by Jon Kabat-Zinn, Otto Scharmer, Robert K. Greenleaf.

Holder of an MBA specializing in leadership and strategy in Europe, coach certified by the American Board of NLP and Hypnosis, he has worked as a manager in several industries since 2005. Tan has taught mindfulness and leadership to many people and organizations, in particular General Electric, Salesforce, Heineken, L’Oréal, Manulife, etc.