8-week online program
The program will be delivered in 4 sessions of 3.5 hours in 4 weeks plus 4-week follow-up with 4 webinars to help you really integrate the practice in your daily life.
Science-based
The program is created based on the studies on neuroscience, emotional intelligence, leadership and mindfulness from well-known scientists such as Richard Davidson, Daniel Goleman and Jon Kabat-Zinn.
Contemplative Wisdom
The science-based program is well integrated with Contemplative Wisdom and Buddhist Psychology to deepen your understanding and your practices.
Improve Leadership
Increased Resilience
Reduced Stress
Born at Google, Search Inside Yourself takes an evidence-based approach combining neuroscience, attention-training and emotional intelligence. The program provides practical tools that can be applied immediately in life or at work. We start with a foundation of mindfulness, and build the core emotional intelligence domains that lead to outstanding leadership.
Mindful Leadership Training
A HIGHLY INTERACTIVE FOUR-WEEK PROGRAM FOLLOWED BY A FOUR-WEEK ONLINE JOURNEY
Program design
SIY program is built around four key disciplines
Emotional Intelligence
Emotional intelligence is the ability to recognize your own and other people’s emotions and use this information to guide wise thinking and behavior. Emotions are part of everyone’s work life and are essential for decision-making and for connection.
mindfulness
Mindfulness is the ability to focus on the present moment with curiosity and openness.
It’s a foundational skill that underpins emotional intelligence. Mindfulness practices train the ability to become aware of the present moment, building attention, focus and concentration.
Neuroscience
“What we have found is that the long time (mindfulness) practitioners showed brain activation on a scale we have never seen before. Their mental practice is having an effect on the brain in the same way golf or tennis practice will enhance performance.” – Richard Davidson, Leading Scientist in Neuroscience
leadership
Neuroscience and behavioral research studies continue to present evidence that both mindfulness and emotional intelligence provide the skills and capacities needed to improve resilience, collaboration, individual and team performance, sustainable well-being and effective leadership.
Program structure
Live Training
4 sessions of 3.5 hours during 4 weeks.
Online training.
Virtual Practice
28 days.
Follow-up daily exercises to make it your habit, more learning resources from our program sending to you by email.
Capstone Webinars & Online Community
4 webinars of 2 hours each week during 28 days of virtual practice.
Reconnect, review, set new practice plan and join Virtual Mindfulness Community.
What special about our program
In addition to 1 capstone webinar after 28 day of virtual practice like in the original form of Search Inside Yourself, we offer 3 more webinars to deepen your practice and to support you in your journey. Our webinars provide you with more insight from Buddhist Psychology and Contemplative Wisdom to really integrate what you’ve learnt from 4-week program in your daily life.
Program benefits
Search Inside Yourself has been described as “life changing”. It allows for deep transformations through accessible and practical content.
Search Inside Yourself will help you:
Experience greater overall well-being
Build resilience in the face of challenges
Manage stress
Develop greater self-awareness and emotion regulation
Develop empathy and communicate more effectively
Increase focus and attention
Feedback from over 6,100 SIY participants
Result from © Search Inside Yourself Leadership Institute ( Download SIY Program Impact Report 2019)
71%
Felt a better ability to reduce stress after the program (vs. 46% before the training).
61%
Reported being able to bounce back from an emotionally challenging situation (vs. 43% before the program)
72%
Noticed an ability to increase focus and return to the present moment (vs. 51% before the program)
Program Schedule
The program starts at 10:00 and ends at 13:30 each day (CEST time).
DAY 1
Introduction to Mindfulness
Moving from autopilot to aware
Focused attention & open awareness training
Mindful listening
Self-Awareness
Knowing one’s internal states
Body scan
DAY 2
Self-Management
Skillfully managing your impulses and reactions
Reframing and responding to challenges
Mindful conversation
Self-compassion
DAY 3
Motivation
Aligning your values and your work
Resilience
Visualizing your goals
Recovering from setbacks
DAY 4
Empathy & Compassion
Understanding others’ feelings and experiences
Leading with compassion
Empathetic listening
Communicating with Insight
Difficult conversations
Leadership commitment
Search Inside Yourself is approved by the International Coaching Federation. Coaches receive 13.5 Continuing Coaching Education credits when attending Search Inside Yourself!
Companies who bring SIY to their employees
What special about us
We integrate the science-based approach (Emotional Intelligence, Neuroscience, Stress Reduction, Positive Psychology, and Mindfulness) and Contemplative Wisdom (especially mindfulness in the tradition of Zen Master Thich Nhat Hanh) to make the program rigorous as well as profound.