Adaptive resilience is the ability to
bounce back
adapt
thrive
It builds the capacity to be
productive
resourceful
creative
while dealing with changing circumstances or adversity
Adaptive Resilience
Mindfulness-based tools and practices to work more skillfully with difficult emotions, uncertainty and change, leading to increased team performance and well-being.
Program structure
Module 1: Develop Clarity
90 minutes
Managing stress and overwhelm, and staying focused in difficult and uncertain times.
Module 2: Shift Mindsets
90 minutes
Mindsets and skills for adaptability and creativity in the midst of uncertainty and complexity.
Module 3: Build Trust
90 minutes
Creating a change-capable culture by growing empathy and psychological safety in your team and organization.
Develop Clarity
Managing stress and overwhelm, and staying focused in difficult and uncertain times.
Learning Objectives
Equip yourself and the team with tools for staying calm and working with difficult emotions in the midst of adversity.
Develop the skills for harnessing mental clarity and focus in uncertain and ambiguous times.
Outcomes: Tips and techniques for staying calm and working with difficult emotions together with practices to develop mental clarity and focus in difficult times.
Program Schedule
The program starts at 9 am and ends at 11 am each day.
DAY 1 – Module 1
Understanding our Responses to adversity
Developing clarity
DAY 2 – Module 2
Deepen Clarity
Shift Mindset
Define Possibilities
DAY 3 – Module 3
Build Trust
Build Empathy
Psychological Safety
Adaptive Resilience is now approved by the International Coaching Federation. Coaches receive 4.5 Continuing Coaching Education credits when attending the program!
What special about us
We integrate the science-based approach (Emotional Intelligence, Neuroscience, Stress Reduction, Positive Psychology, and Mindfulness) and Contemplative Wisdom (especially mindfulness in the tradition of Zen Master Thich Nhat Hanh) to make the program both rigorous and deep.