FRIDAY
15 OCTOBER, 2021
09:00 – 10:00 CEST
Free webinar
(LIMITED PLACES)
on zoom

Mindfulness practices to strengthen your resilience

Program

Mindfulness and building resilience, part 2

Recap of the practices from the webinar no. 1

Experiencing some mindfulness practices

Q&A

Building Resilience with Mindfulness

In this Volatile, Uncertain, Complex, Ambiguous world, the resilience skill becomes more and more important for all of us to recover from adversity, adapt and thrive. The Mindfulness approach to build Resilience is proved to be very efficient. In this webinar series, with the help of our facilitator, you will experience some of the practical tools backed up by science and contemplative wisdom to build resilience that can be applied immediately in your daily life.

Search Inside Yourself certified teacher

Our facilitator

Tran Vinh Tan

Practitioner in the tradition of Zen Master Thich Nhat Hanh since 2008, Certified Teacher of the Search Inside Yourself (Mindfulness-Based Emotional Intelligence) program, teacher in training of the Mindfulness-Based Stress Reduction program by Jon Kabat-Zinn and the Mindfulness-Based Strengths Practice program by Ryan M. Niemiec, translator of classic books on mindfulness and leadership by Jon Kabat-Zinn, Otto Scharmer, Robert K. Greenleaf.

Holder of an MBA specializing in leadership and strategy in Europe, coach certified by the American Board of NLP and Hypnosis, he has worked as a manager in several industries since 2005. Tan has taught mindfulness and leadership to many people and organizations, in particular General Electric, Salesforce, Heineken, L’Oréal, Manulife, etc.

Snippet from our last webinar 

Mindfulness approach to resilience

  • What is resilience?
  • What is mindfulness?
  • How to build resilience with mindfulness?


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These webinar sessions operate on free donations. Your donation will fund our free online webinars to continue and make the sharing and practices accessible to everyone.