2-day intensive online
2 days highly interactive online program, plus 1 follow-up webinar to help you really integrate the practice in your daily life.
Science-based
The program is created based on the studies on neuroscience, emotional intelligence, leadership and mindfulness from well-known scientists such as Richard Davidson, Daniel Goleman and Jon Kabat-Zinn.
Contemplative wisdom
The science-based program is well integrated with Contemplative Wisdom and Buddhist Psychology to deepen your understanding and your practices.
upcoming Program
19 and 26 November 2022
8:00 – 16:00 CET (Paris time) on Zoom
Improve Leadership
Increased Resilience
Reduced Stress
Born at Google, Search Inside Yourself takes an evidence-based approach combining neuroscience, attention-training and emotional intelligence. The program provides practical tools that can be applied immediately in life or at work. We start with a foundation of mindfulness, and build the core emotional intelligence domains that lead to outstanding leadership.
Mindful Leadership Training
A HIGHLY INTERACTIVE 2-DAY PROGRAM FOLLOWED BY A FOUR-WEEK ONLINE JOURNEY
Program design
SIY program is built around four key disciplines
Emotional Intelligence
Emotional intelligence is the ability to recognize your own and other people’s emotions and use this information to guide wise thinking and behavior. Emotions are part of everyone’s work life and are essential for decision-making and for connection.
mindfulness
Mindfulness is the ability to focus on the present moment with curiosity and openness.
It’s a foundational skill that underpins emotional intelligence. Mindfulness practices train the ability to become aware of the present moment, building attention, focus and concentration.
Neuroscience
“What we have found is that the long time (mindfulness) practitioners showed brain activation on a scale we have never seen before. Their mental practice is having an effect on the brain in the same way golf or tennis practice will enhance performance.” – Richard Davidson, Leading Scientist in Neuroscience
leadership
Neuroscience and behavioral research studies continue to present evidence that both mindfulness and emotional intelligence provide the skills and capacities needed to improve resilience, collaboration, individual and team performance, sustainable well-being and effective leadership.
Program structure
Live Training
2 days online course with our facilitators.
Virtual Practice
28 days.
Follow-up daily exercises to make it your habit, more learning resources from our program sending to you by email.
Capstone Webinar
1,5 hours webinar after 28 days of virtual practice to reconnect, review, set new practice plan.
Upcoming Program
19 and 26 November 2022
8:00 – 16:00 CET (Paris time), on Zoom
Program benefits
Search Inside Yourself has been described as “life changing”. It allows for deep transformations through accessible and practical content.
Search Inside Yourself will help you:
Experience greater overall well-being
Build resilience in the face of challenges
Manage stress
Develop greater self-awareness and emotion regulation
Develop empathy and communicate more effectively
Increase focus and attention
Feedback from over 6,100 SIY participants
Result from © Search Inside Yourself Leadership Institute ( Download SIY Program Impact Report 2019)
71%
Felt a better ability to reduce stress after the program (vs. 46% before the training).
61%
Reported being able to bounce back from an emotionally challenging situation (vs. 43% before the program)
72%
Noticed an ability to increase focus and return to the present moment (vs. 51% before the program)
UPCOMING PROGRAM
19 and 26 November 2022
8:00 – 16:00 CET (Paris time), on Zoom
Participants are welcomed to give donation and testimonials on LinkedIn profile of our facilitators after the training
Our public program is open for individuals and small groups for professional development, personal growth and exploring bringing the program to their organization. Not only do participants learn new skills and practical tools, they will enjoy connecting with other attendees and becoming part of a large, global community.
.
.
Our Facilitators
Isabell Dittmar
Executive Coach, Facilitator, Speaker, SIY certified teacher
– Global speaker
– Certified facilitator for emotional intelligence & mindful leadership rooted in neuroscience
– Certified executive coach + coach for emotional intelligence
– Certified agile coach & transformation consultant
– 15 years of international HR expertise in industry up to board level – strategy consulting alumna (The Boston Consulting Group)
– Proficient in 5 languages (English, German, French, Spanish, Italian)
– Lived in 6 countries (Germany, Switzerland, France, Spain, Mexico, Peru)
TRAN VINH TAN
SIY certified teacher, co-founder of Insight Leadership
Tan specializes in mindfulness and self-leadership. Ordained as a student of Zen master Thich Nhat Hanh, he has practiced in this tradition since 2008, and was trained as certified teacher of several world-renowned mindfulness programs such as Mindfulness-based Stress Reduction, Search Inside Yourself, Mindfulness-based Strengths Practice.
Since 2006, Tan has worked in various positions in leadership consulting. He has shared mindfulness and leadership to many individuals and organizations, including General Electric, Salesforce, Heineken, L’Oréal and Manulife. He has also translated books on mindfulness & leadership by Jon Kabat-Zinn, Otto Scharmer and Robert K. Greenleaf. At the moment, Tan lives at a mindfulness practice collective house in France. His working languages are Vietnamese, English, French and Norwegian
Program
During the Search Inside Yourself session each day, those topics will be delivered:
DAY 1 – Part 1
Introduction to Mindfulness
Moving from autopilot to aware
Focused attention & open awareness training
Mindful listening
Self-Awareness
Knowing one’s internal states
Body scan
DAY 1 – Part 2
Self-Management
Reframing and responding to challenges
Mindful conversation
Self-compassion
DAY 2 – Part 1
Motivation
Aligning your values and your work
Resilience
Visualizing your goals
DAY 2 – Part 2
Empathy & Compassion
Understanding others’ feelings and experiences
Leading with compassion
Empathetic listening
Communicating with Insight
Difficult conversations
Leadership commitment
Search Inside Yourself is approved by the International Coaching Federation. Coaches receive 13.5 Continuing Coaching Education credits when attending Search Inside Yourself!
Companies who bring SIY to their employees
What special about us
We integrate the science-based approach (Emotional Intelligence, Neuroscience, Stress Reduction, Positive Psychology, and Mindfulness) and Contemplative Wisdom (especially mindfulness in the tradition of Zen Master Thich Nhat Hanh) to make the program rigorous as well as profound.